Weigh In record (no journal entry) for 13 February 2020
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105.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1931 kcal
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Fat: 53.88g | Prot: 166.58g | Carbs: 196.68g.
Breakfast: Baltais Sviests 82,5%, Dobele Pilngraudu Auzu Pārslas . Lunch: Maxima Cepta Heka Fileja, Lazdona Kefīrs 2%, Valdo Sarkanās Lēcas. Snacks/Other: Smiltene Piena Spēks Vaniļas, Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, NA Ābols. more...
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Losing 5.6 kg a Week
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