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Тома Калугина
Journal
13 Feb 20
Тома Калугина's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
712 kcal
Fat: 15.35g | Prot: 19.95g | Carbs: 124.71g.
Breakfast:
Увелка Каша Пшеничная на Молоке, Кофе с Молоком, Оладьи.
Lunch:
Мистраль Бурый Рис Отварной.
Snacks/Other:
Магнит Апельсин.
more...
2166 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Cardio - 50 minutes.
more...
steady weight
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Тома Калугина's Weight History
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