Weigh In record (no journal entry) for 13 February 2020
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2851 kcal
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Fat: 63.86g | Prot: 148.62g | Carbs: 378.04g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Vivani Dunkle Nougat, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Für den Kleinen Kauf Gemüsemais, Gartenkrone Sauerkraut, Ja! Passierte Tomaten, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Aldi Bio Bio Veggie Gemüse-Bratlinge. Snacks/Other: Veganz Protein Bar Cacao Vanilla, Äpfel. more...
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Gaining 0.7 kg a Week
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