Weigh In record (no journal entry) for 13 February 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1205 kcal
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Fat: 51.03g | Prot: 51.59g | Carbs: 141.10g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Хлеб Цельнозерновой, Сладкий Красный Перец, Красные Помидоры, Гуакамоле с Помидорами и Перцем ч.л., Перловка Отварная. Dinner: Хлеб Зерновой, Квашеная Капуста, Яготинский Сыр Адыгейский, Яичница. Snacks/Other: Галичина Кефир Нежирный, Эклер. more...
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1634 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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happy-ann-d's Weight History
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