Weigh In record (no journal entry) for 12 February 2020
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61 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1832 kcal
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Fat: 61.96g | Prot: 108.79g | Carbs: 210.05g.
Breakfast: Doña Paisa Arepa Extra Delgada, Chop Suey, Huevo Cocido, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ajiaco, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Olivetto Aceite de Oliva Extra Virgen , Exito Leche Deslactosada Semidescremada, Quaker Avena en Hojuelas , Huevo Cocido. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Deja Mu Yogurt Griego Natural sin Dulce, Banana. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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miraidamadeina32's Weight History
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