kaylaquin2306's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

58.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1048 kcal

Fat: 49.42g | Prot: 64.34g | Carbs: 85.85g. Breakfast: Mie Ayam. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked). Dinner: Beef with Sweet and Sour Sauce (Mixture). more...

1787 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kaylaquin2306's Journal, 13 Feb 20

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kaylaquin2306's Weight History