Weigh In record (no journal entry) for 13 February 2020
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3187 kcal
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Fat: 163.93g | Prot: 148.27g | Carbs: 271.05g.
Breakfast: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Pellkartoffeln, Aldi Schinkenwürfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen, Borggreve Gewürz-Spekulatius. more...
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Gaining 9.1 kg a Week
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silbermau's Weight History
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