flaxseed's Journal, 09 Oct 08

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Weigh In record (no journal entry) for 09 October 2008

120.0 kg Lost so far: 38.8 kg. Still to go: 17.9 kg. Diet followed: Poorly.

View Diet Calendar, 09 October 2008:

1370 kcal

Fat: 54.31g | Prot: 75.35g | Carbs: 157.89g. Breakfast: Cheddar Muffins, grapes, Total 0% Greek Yogurt. Dinner: dream topping, Apples (Unsweetened, Frozen), peanut butter, wholemeal bread. Snacks/Other: peach. more...

3028 kcal

Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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flaxseed's Journal, 09 Oct 08

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flaxseed's Weight History