Weigh In record (no journal entry) for 13 February 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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882 kcal
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Fat: 44.47g | Prot: 46.84g | Carbs: 74.62g.
Breakfast: Mr. Ricco Кетчуп Острый, Гречка Отварная, Dr. Korner Хлебцы Семь Злаков. Lunch: Mr. Ricco Кетчуп Острый, Магнит Сыр Российский 50%, Яйцо. Dinner: Магнит Сыр Российский 50%, Яйцо, Гречка Отварная. more...
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steady weight
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kuskus89's Weight History
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