Weigh In record (no journal entry) for 31 March 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.98g | Prot: 39.24g | Carbs: 182.70g.
Breakfast: Nestle Shreddies. Lunch: Fresh & Easy Sliced Multigrain Bread, Post Shreddies. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Scone. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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