Weigh In record (no journal entry) for 31 March 2013
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 13.24g | Prot: 25.69g | Carbs: 130.87g.
Breakfast: Low Fat Milk, Honey, Brown Sugar, Vanilla Latte, Shredded Wheat Cereal (Presweetened). Dinner: Thin and Crispy Club Pizza. Snacks/Other: Brown Sugar, Water (Bottled), Vanilla Latte, Honey, Herbal Tea. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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