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21.2
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1532 kcal
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Fat: 76.17g | Prot: 133.98g | Carbs: 87.98g.
Breakfast: 炒雞蛋（整個）, 滷蛋, 小黃瓜, 漢堡包, 黑咖啡. Lunch: 紅茶, 油豆腐, 炒小白菜, 鴨肫, 豆干, 煮熟白蘿蔔（西方白蘿蔔）, 滷蛋. Dinner: 蒸南瓜, 牛排（瘦肉）, 生豆皮, 韓式泡菜, 高麗菜, 茼蒿. Snacks/Other: 全脂牛奶, 煎雞蛋, 拿鐵咖啡, 綠豆. more...
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Losing 2.1 kg a Week
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