Weigh In record (no journal entry) for 12 February 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2457 kcal
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Fat: 87.89g | Prot: 123.13g | Carbs: 304.31g.
Breakfast: Café com Leite Integral, Uvas-Passas (sem Sementes), Amendoim, Uvas, Banana Prata, Jasmine Aveia Flocos Grossos, Frimesa Iogurte Natural Integral, Bacon, Pão Caseiro, Ovo Frito. Lunch: Frango Xadrez, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Midway 3W Whey Protein Complex, Da Colônia Pasta de Amendoim, Banana, Vitao Aveia em Flocos Finos, Itambé Leite Integral, Peanuts, Raisins (Seedless), Grapes, Banana, Vitao Aveia em Flocos Finos, Frimesa Iogurte Natural Integral. more...
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1694 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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brrodrig's Weight History
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