Weigh In record (no journal entry) for 13 February 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1306 kcal
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Fat: 59.99g | Prot: 91.78g | Carbs: 108.66g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Kaffee. Lunch: Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne, Kaufland Royal Nuts, Ja! Kochschinken, Balsamico, Gekochtes Ei, Kaffee, Tomaten, Kaufland Snack Salat mit Karotte, TiP Emmentaler. Dinner: HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Äpfel. Snacks/Other: Milram Skyr Natur, hanuta Riegel, Kinder Riegel (21g). more...
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Losing 0.9 kg a Week
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