Weigh In record (no journal entry) for 12 February 2020
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117.8 kg
Lost so far: 14.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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957 kcal
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Fat: 34.23g | Prot: 61.75g | Carbs: 105.76g.
Breakfast: Zero-Cal Adoçante, Café Brasileiro Café, Santa Helena Amendoim Torrado e Salgado sem Pele . Lunch: Coxa de Frango, Cebolas, Alface, Turquesa Feijão Carioca, Quaker Aveia em Flocos Finos. Dinner: Zero-Cal Adoçante, Café Brasileiro Café, Ovo Frito sem Gordura. more...
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3117 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eumanuelasantos's Weight History
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