Weigh In record (no journal entry) for 12 February 2020
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99.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3237 kcal
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Fat: 93.31g | Prot: 178.98g | Carbs: 384.17g.
Breakfast: Caffè Macchiato, Caffè Espresso, Asiago, Granarolo Latte Parzialmente Scremato, Banana, San Carlo Crostini Dorati. Lunch: X-Treme Protein Pack, Conad Gallette di Riso Bio, Prosciutto Crudo, Melanzana, Riso. Dinner: Gallo Riso per Sushi, Sashimi di Tonno, Sashimi di Salmone, Branzino, Gunkan, Caffè Espresso, Falanghina, KitKat Kitkat, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 1.4 kg a Week
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