Weigh In record (no journal entry) for 13 February 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1123 kcal
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Fat: 27.98g | Prot: 50.47g | Carbs: 173.65g.
Breakfast: Wortel Dimasak, Telur Rebus, Buah Naga, Madu, Mr. Bread Roti Tawar Gandum, Tahu Kukus, Telur Rebus, Bango Kecap Manis, Saori Saus Tiram, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.4 kg a Week
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andirarahma's Weight History
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