venoma88's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

73 kg Lost so far: 25 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

427 kcal

Fat: 18.04g | Prot: 30.88g | Carbs: 35.20g. Breakfast: PF Jamón de Pavo Cocido, Enterex Proteinex, Loncoleche Leche Cultivada sin Lactosa. Lunch: Cazuela de Ave. Dinner: Cazuela de Ave. Snacks/Other: Zenzero Gelato Menta Chocolate. more...

1867 kcal

Exercise: caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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venoma88's Journal, 12 Feb 20

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