Weigh In record (no journal entry) for 12 February 2020
|
63.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1776 kcal
|
Fat: 62.68g | Prot: 97.42g | Carbs: 204.75g.
Breakfast: Caffè (Espresso), Fage Fruyo Stracciatella. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati, Olio Extra Vergine di Oliva, Mulino Bianco Piadina Con Farro Bio, Fage Total 0%, Aia Kebab di Pollo. Dinner: Chiquita Banana, Zuccato Cetriolini, Galbusera Riso Su Riso Cracker con Riso Soffiato, Orco Senape Classica, Fage Total 0%, Pangrattato, Lenticchie Cotte. Snacks/Other: Pavesi Crackers Pomodoro e Formaggio, Coop Crackers Integrali. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giacomarco1981's Weight History
|