Weigh In record (no journal entry) for 08 February 2020
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70 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2647 kcal
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Fat: 47.91g | Prot: 122.49g | Carbs: 446.46g.
Breakfast: Itambé Leite em Pó Desnatado, Cuscuz (Cozido), Pão, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Lunch: Rapadura, Pão, Qualitá Uva sem Semente Crimson, Maçã, Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milk Shake. Snacks/Other: Maçã, Substancia Canja de Galinha, Sam's Pirulito Cherry Pop . more...
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Losing 2.1 kg a Week
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Sidney27's Weight History
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