Weigh In record (no journal entry) for 12 February 2020
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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780 kcal
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Fat: 30.12g | Prot: 39.59g | Carbs: 82.40g.
Breakfast: Bauer Der Große Bauer Vanille Weniger Kalorien, Frühstücks-Granola. Lunch: Erasco Heiße Tasse Gemüse-Creme. Dinner: Kühne Süsse Gürkchen, Rügenwalder Mühle Mühlen Schinken, Spiegelei ohne Fett, Dinkelvollkornbrot. more...
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Losing 0.3 kg a Week
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