Weigh In record (no journal entry) for 12 February 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1022 kcal
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Fat: 22.89g | Prot: 61.34g | Carbs: 108.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Farofa, Peito de Frango, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Alface, Wickbold Pão de Forma Integral. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.8 kg a Week
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Mari L.O's Weight History
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