Weigh In record (no journal entry) for 30 March 2013
|
93.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 77.74g | Prot: 86.32g | Carbs: 76.57g.
Breakfast: Sunsweet Dried Pitted Prunes, Tuna in Water (Canned), Keebler Club Crackers Minis, Water (Bottled), Coffee. Lunch: Water (Bottled), Great Value Romaine Lettuce, Sabra Roasted Red Pepper Hummus. Dinner: Water (Bottled), Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
3262 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane Robbin's Weight History
|