Weigh In record (no journal entry) for 30 March 2013
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 58.06g | Prot: 68.38g | Carbs: 260.85g.
Breakfast: Amazing Glazes Vanilla, Apple Pie Fillings (Canned), Plain Pancakes. Lunch: Ranch Salad Dressing (Reduced Fat), Baby Carrots, Dijon Mustard, Cheddar Cheese, Turkey Pastrami, Plain Bagel Thins. Dinner: White Table Wine, Organic Whole Wheat Couscous, 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Fruplait - Strawberry, 2% 4 Cheese Mexican Blend, Beef & Bean Green Chili Burrito. Snacks/Other: Blondie. more...
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2039 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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well_hello's Weight History
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