Weigh In record (no journal entry) for 12 February 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2331 kcal
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Fat: 81.02g | Prot: 180.16g | Carbs: 240.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Quaker 100% Whole Grain Oatmeal. Dinner: Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Blueberries. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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