Weigh In record (no journal entry) for 12 February 2020
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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875 kcal
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Fat: 30.72g | Prot: 49.68g | Carbs: 99.20g.
Breakfast: Coffee, Whole Milk, Coleslaw, Tillamook Extra Sharp Cheddar Cheese, Panera Bread Everything Bagel, Kraft Honey Mustard, Thin 'N Trim Cooked Ham. more...
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steady weight
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