Weigh In record (no journal entry) for 12 February 2020
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58.9 kg
Lost so far: 11.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2530 kcal
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Fat: 111.56g | Prot: 104.45g | Carbs: 276.32g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), No Cow Carrot Cake Bar, Califia Farms Pecan Caramel Almond Milk Creamer, Silk Pure Almond Milk - Unsweetened Original, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Drizzilicious Cinnamon Swirl, Gouda Cheese , Country Fresh Sweet Red Apple Slices, Brie Cheese , Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Lenny & Larry's The Complete Crunchy Cookies, Atkins Endulge Caramel Nut Chew Bar, Daiya Homestyle Ranch Dressing , Hodo Spicy Harissa Tofu Cubes, super sue recipe gazpacho. Snacks/Other: Coco Whip, Rice Dream Mocha Pie. more...
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1647 kcal
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Exercise:
Pilates - 50 minutes, Trampolining - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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nickicaps's Weight History
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