Weigh In record (no journal entry) for 12 February 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1210 kcal
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Fat: 47.06g | Prot: 64.07g | Carbs: 129.61g.
Lunch: Stoats Stoats Raspberry & Honey Porridge. Dinner: Asda Chosen By You Chicken Tikka Slice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tunnock's Caramel Wafer, Tesco Chicken Breast Fillets (130g). more...
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Gaining 1.7 kg a Week
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