Weigh In record (no journal entry) for 12 February 2020
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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766 kcal
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Fat: 19.76g | Prot: 33.16g | Carbs: 120.97g.
Breakfast: Cooked Cauliflower (from Fresh), Boiled Egg, Carrots . Lunch: Chicken Broth (Home Recipe), Cabbage , So Good Bakso Ayam, Flimty Flimty, Date, Baked Sweetpotato (Peel Not Eaten), Alfamart Buah Naga. more...
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Losing 2.8 kg a Week
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ex96otw65's Weight History
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