Weigh In record (no journal entry) for 12 February 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1209 kcal
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Fat: 14.26g | Prot: 46.10g | Carbs: 158.91g.
Breakfast: Nespresso Café. Lunch: Nespresso Café, Almanara Esfiha Fechada, Almanara Kibe Cru. Dinner: Serramalte Cerveja, Maricota Bolinho de Mandioca com Carne , Caldo de Feijão. more...
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Losing 0.7 kg a Week
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alves.hartmann's Weight History
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