Weigh In record (no journal entry) for 12 February 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1578 kcal
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Fat: 71.54g | Prot: 71.65g | Carbs: 165.04g.
Breakfast: Оладьи на Кефире, Апельсин, Груша, Бананы, Мясновъ Йогурт Клубника 2,5%. Lunch: Жареное Яйцо, Лента Сыр Витязь 50%, Кофе с Молоком, Котлета Свиная, Рис Вареный. Dinner: Котлета Свиная, Борщ с Говядиной. Snacks/Other: Яблоко. more...
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96 kcal
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Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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Nata5155's Weight History
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