Weigh In record (no journal entry) for 12 February 2020
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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590 kcal
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Fat: 20.57g | Prot: 49.94g | Carbs: 49.77g.
Lunch: Maionese, Vinagre, Frango (Empanado e Frito), Lentilhas Cozidas, Arroz Branco (Cozido), Feijão Fradinho Cozido, Filé de Frango Grelhado, Subway Tomate, Salada Verde Mista. more...
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1794 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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