Weigh In record (no journal entry) for 12 February 2020
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65.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1950 kcal
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Fat: 99.01g | Prot: 61.65g | Carbs: 188.72g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Knorr Fix für Bauerntopf mit Hackfleisch. Dinner: ASIA Mini Samosas, Aldi Chili-Cheese-Nuggets. Snacks/Other: Rotstern Edelbitter Schokolade, Biscotto Waffelblättchen Zartbitter, Corny Haferkraft Mandel-Karamell (35g). more...
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Losing 1.4 kg a Week
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