Weigh In record (no journal entry) for 12 February 2020
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75.9 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1224 kcal
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Fat: 43.77g | Prot: 59.95g | Carbs: 149.32g.
Breakfast: Campina Halfvolle Melk, Quaker Oats Express Naturel. Lunch: Colruyt Mozzarella, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Kerstomaatjes. Dinner: Galbani Mozzarella, Regalo Vinaigrette Fijne Kruiden, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Mango's, Duyvis Crac A Nut Paprika, AH Pitloze Witte Druiven , Delhaize Kippenwit, Clementines, Oreo Milk Choc. more...
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2028 kcal
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Exercise:
Exercise machine (fast) - 8 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lies_Ann_22's Weight History
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