Weigh In record (no journal entry) for 12 February 2020
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1614 kcal
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Fat: 49.81g | Prot: 79.56g | Carbs: 207.14g.
Breakfast: REWE Bio Soja-Drink + Calcium, Viva Vital Speisequark Laktosefrei, Alnatura Kürbiskerne , Mandeln, Kölln Haferflocken. Lunch: Kartoffeln, Meyer Menü Vegetarische Kohlroulade. Snacks/Other: Käse, Mischkornbrot. more...
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Losing 1.9 kg a Week
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