Francisnt's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

74.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1856 kcal

Fat: 69.39g | Prot: 154.13g | Carbs: 150.57g. Breakfast: Nutrata Gold Whey. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carne de Panela, Arroz Integral. Snacks/Other: Roots To Go Chips de Banana com Canela . more...

2818 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Francisnt's Journal, 12 Feb 20

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Francisnt's Weight History