Weigh In record (no journal entry) for 12 February 2020
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159.7 kg
Lost so far: 17.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1117 kcal
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Fat: 72.04g | Prot: 64.91g | Carbs: 50.52g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Leichter Genuss Salami 1A, Buttella Halbfett Margarine. Lunch: Kaufland Rapsöl, Hähnchenbrustfilet. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Buko Balance 17%, Ja! Sahne Schmelzkäsezubereitung, Wirsing, Ja! Hackfleisch, Gemischt. Snacks/Other: Milka Keks Biscuit, Gekochtes Ei, Ja! Gouda Jung, Leicht & Cross Knusperbrot Weizen, Buko Balance. more...
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Gaining 3.5 kg a Week
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mueller1969's Weight History
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