Weigh In record (no journal entry) for 12 February 2020
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1334 kcal
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Fat: 48.58g | Prot: 55.25g | Carbs: 168.19g.
Breakfast: WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino. Lunch: Gutfried Geflügel-Fleischwurst, Pfanni Kartoffel Püree Komplett, Rote Paprika, Rote Zwiebeln. Dinner: Linessa Sprühsahne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Krüger Schoko Cappuccino. more...
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2466 kcal
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Exercise:
laufen - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Manu 666's Weight History
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