Weigh In record (no journal entry) for 12 February 2020
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113.9 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1785 kcal
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Fat: 45.90g | Prot: 62.52g | Carbs: 268.03g.
Breakfast: Nutella Nutella, Be Light Geflügel-Salami, Dulano Geflügel Lyoner, Aldi Kaiserbrötchen, Zucker, Kaffee mit Milch, Rührei, Aldi Rote Paprika, Grafschafter Bio Körner-Krusti. Lunch: Banane. Dinner: Hugo, Pizza Margherita. more...
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Losing 2.1 kg a Week
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