Weigh In record (no journal entry) for 11 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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849 kcal
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Fat: 32.10g | Prot: 59.67g | Carbs: 82.90g.
Breakfast: Tat Köy Biber Salçası, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Kızarmış Çavdar Ekmeği, Doğal Peynir. Lunch: Mis Yarım Yağlı Süt. Dinner: Zeytinyağlı Brokoli, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Yörükoğlu Doğal Yoğurt, Migros Sarı Leblebi (Tuzsuz), Muz. more...
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2623 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Elliptical - 5 minutes. more...
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