Weigh In record (no journal entry) for 12 February 2020
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1105 kcal
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Fat: 57.40g | Prot: 91.44g | Carbs: 49.94g.
Breakfast: Harry Eiweißbrot, Hofmaier Geflügel-Leberwurst. Lunch: Botato Bratkartoffeln mit Zwiebeln, Margarine, Meine Metzgerei Putenschnitzel. Dinner: Gut & Günstig Leberkäse, Gut & Günstig Speise Quark 20% Fett, Eiweißbrot. more...
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Losing 0.7 kg a Week
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boehmekarin's Weight History
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