Weigh In record (no journal entry) for 12 February 2020
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82.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1216 kcal
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Fat: 51.44g | Prot: 30.75g | Carbs: 156.67g.
Breakfast: Pure Fruit Blutorangensaft, Äpfel, Rosinen, Ja! Kokosraspeln, Haferflocken, Banane. Lunch: Bratwurst, Schinken, Butter, Bauernbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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Losing 0.6 kg a Week
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