Weigh In record (no journal entry) for 12 February 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1150 kcal
|
Fat: 28.73g | Prot: 35.76g | Carbs: 189.89g.
Breakfast: Nestle Müsli Tropikal Meyveli, Mis Yarım Yağlı Süt. Dinner: Bal, Tam Buğday Ekmeği, Turşu, Yoğurt, Kuru Fasulye, Pirinç Pilavı. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|