Weigh In record (no journal entry) for 12 February 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1697 kcal
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Fat: 85.62g | Prot: 109.54g | Carbs: 128.37g.
Lunch: Glenfell Hähnchenbrustfilet, Schwarze Oliven, Chicken Nuggets, Aldi Cashewkerne, Gemischter Salat, Tomaten, Thunfischsalat, Bratkartoffeln, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Kaki. Snacks/Other: Farmer Nuss-Frucht-Mix, Gekochtes Ei, Moser Roth Edel Bitter 70% Kakao. more...
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2184 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dembowholica's Weight History
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