Weigh In record (no journal entry) for 12 February 2020
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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610 kcal
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Fat: 52.41g | Prot: 24.16g | Carbs: 16.58g.
Breakfast: Eisbergsalat, Extra Natives Olivenöl, Gekochtes Ei, Avocados. Dinner: Christanell Südtiroler Speck. more...
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Losing 1.9 kg a Week
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