Weigh In record (no journal entry) for 12 February 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1710 kcal
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Fat: 52.10g | Prot: 80.60g | Carbs: 217.44g.
Breakfast: Daily Biobasics, Apfelessig, Leitungswasser, Salz, REWE Bio Maiswaffeln, Aldi Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Edeka Avocado. Lunch: Salz, Edeka Bio Frankendammer in Scheiben, Edeka Bio Vollkorn Penne, Beste Ernte Junge Erbsen, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren . Dinner: REWE Bio Maiswaffeln, Edeka Bio Heidelbeeren Gefroren, Kiwi, Andechser Natur Bio Kefir Mild. Snacks/Other: Scholetta Mini Schoko Küsse, Ener Bio Joghurt Reiswaffeln. more...
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2246 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sport zuhause - 21 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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