Weigh In record (no journal entry) for 12 February 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1637 kcal
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Fat: 55.99g | Prot: 112.15g | Carbs: 185.97g.
Breakfast: Milbona Joghurt 0,1%, Ananas, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Pistazien, Ja! Kokosraspeln. Lunch: Pekannüsse, Byodo Granatapfel Balsam, Leinöl, Kiwi, Clementinen, Spitzpaprika, REWE Beste Wahl Griechische Pfefferonen Scharf, Gurke (mit Schale), VICI Surimi in Jumbo-Garnelenform in Lake. Dinner: Sonnenblumenöl, Frühlingszwiebeln, Spitzpaprika, Gut & Günstig King Prawns Garnelen Natur, Zucchini. Snacks/Other: PowerBar Protein Plus Chocolate Nut, DM Bio Mandel Drink, All Stars Hy-pro 85 Erdbeere , Veganz Kakao-Nibs, Banane. more...
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2292 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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