Weigh In record (no journal entry) for 12 February 2020
|
51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1769 kcal
|
Fat: 75.54g | Prot: 65.61g | Carbs: 211.25g.
Breakfast: Bäcker Görtz Brezel, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter, Apfelmus ungesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Botato Semmelknödel, Lambertz Amerikaner. Dinner: Käse, Aldi Emmentaler, Essiggurken, Ja! Fleischwurst, Mischkornbrot. more...
|
|
1881 kcal
|
Exercise:
Housework - 45 minutes, gehen - 1 hour and 15 minutes, Kochen - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|