Weigh In record (no journal entry) for 17 September 2010
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1396 kcal
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Fat: 42.13g | Prot: 64.42g | Carbs: 198.32g.
Breakfast: EAS Advantedge. Lunch: Naturally Baked Original Potato Crisps, Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Original Sweet Vinegar & Olive Oil Dressing, Texas Toast Seasoned Crutons, Provolone Cheese, Green Leaf Lettuce, 2% Milk American Cheese Singles. Snacks/Other: milk, Cinnamon Toast Crunch, Fruit Roll up, Reduced Fat Wheat Thins, Zone Perfect, Smarties. more...
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Gaining 1.0 kg a Week
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