Weigh In record (no journal entry) for 12 February 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1388 kcal
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Fat: 53.41g | Prot: 96.60g | Carbs: 109.65g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein, Esselunga Mandorle Sgusciate. Lunch: Penny Market Pane Bauletto Integrale, Citterio Prosciutto Cotto - Sofficette. Dinner: Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Adamo Lenticchie Decorticate Rosse. Snacks/Other: Un Attimo Protein Barretta, Penny Market Pane Bauletto Integrale. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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